MJ @ Home online membership
85 289 A$85.00 - A$289.00
- Your very own Postnatal Specialist & Wellness Practitioner.
- Learn how to tune into your deep core rebuilding from the inside out.
- Fortnightly recorded home workouts added to our library to do anytime.
- Sessions range from 5 to 50 mins, from restorative to high intensity so you can choose what you do, with what time you have and how you feel.
- Monthly sequences (stretches / mobility / core).
- Monthly Themes / Challenges.
- Monthly LIVE Virtual group workout via Zoom.
- Monthly Zoom call with Rachel & the other mums to talk about your goals, look at ways to prioritise you and your needs amidst busy schedules, chat nutrition, exercise - basically whatever crosses your mind!
- Monthly Masterclass with an Expert so you are educated and empowered.
- Closed Facebook mum community.
- Accountability, habit, lifestyle tips & nutrition guide!