MJ @ Home Online Membership
95 299 A$95.00 - A$299.00
- Your very own Postnatal Specialist & Wellness Practitioner.
- Success Pathway to help guide you on your journey.
- Learn how to tune into your deep core rebuilding from the inside out.
- Weekly recorded home exercise sessions added to our library to do anytime.
- Variety of videos including yoga, mobility, strength & cardio.
- Sessions range from 5 to 50 mins, from restorative to high intensity so you can choose what you do, with what time you have and how you feel.
- Monthly Themes / Challenges.
- Monthly LIVE Virtual group workout via Zoom.
- Monthly Zoom call with Rachel & the other mums to open up honest conversation about physical & emotional health. Discuss your goals, look at ways to prioritise you and your needs amidst busy schedules, chat nutrition, exercise - basically whatever you'd like to talk about to help you move forward!
- Monthly Masterclass with an Expert so you are educated and empowered.
- Closed Facebook mum community.
- Accountability, habit, lifestyle tips & nutrition guide!
Once you have purchased your membership you will be sent a welcome email explaining what happens next. If you do not receive this within 24 hours please let us know. 💜